Welcome to yoga loft ne, llc
Our Story
Our Community
Our Community
Yoga Loft NE was started with a simple goal in mind: to create a community that makes it easy for ALL people to explore the benefits of yoga. With the fundamental belief that Yoga is for EVERY body and everybody, Yoga Loft NE exists to meet you and support you wherever you are
on life's journey.
Our Community
Our Community
Our Community
The Yoga Loft NE community is truly a collective community that fosters a sense of belonging and connection. With virtual and in-person opportunities to connect, we will grow and improve our overall health & well-being. This community is ours to enjoy... welcome.
Our Offerings
Our Community
Our Offerings
Individual and group yoga classes as well as guided meditation to help you become the best version of yourself. We strive to also bring our services to the workplace, community centers, schools, and retreats. Whatever you need and wherever you are, virtual or in-person,
we've got you covered.
Explore the various types of yoga below
Chair Yoga - hybrid
Restorative Yoga - online
Vinyasa Yoga - hybrid
Our Chair Yoga classes are designed to help you maintain mobility, balance, and mental clarity as you age. Join us as we move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident. Offered live, online and in-person. Starting Sept 14th, each Saturday at 9:30 a.m.
Vinyasa Yoga - hybrid
Restorative Yoga - online
Vinyasa Yoga - hybrid
Vinyasa Yoga classes include sequences of poses that connect one pose to the other. The mindful movement and breath work allows for connection of body, mind, spirit while increasing strength, flexibility, balance, and mental clarity. All skill levels welcome, each pose can be modified. Offered live, online and in-person. Watch for updates/times & dates!
Restorative Yoga - online
Restorative Yoga - online
Restorative Yoga - online
Restorative Yoga classes consist of a series of restful poses that are held for a longer time. The class is designed to allow for you to achieve a sense of deep relaxation and connection of
body, mind, & spirit. Offered live, online and in-person!
on-demand, contact Natalie @yogaloftne.com
Prenatal Yoga - online
Mindfulness Meditation - online
Restorative Yoga - online
Our Online Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.
On demand, contact Natalie at
yogaloftne@outlook.com to schedule
Mindfulness Meditation - online
Mindfulness Meditation - online
Mindfulness Meditation - online
On demand, 30 or 50 minute online meditation classes that can be tailored to meet your needs. Learn how to meditate to help improve your mental and physical health. Improve focus, decrease anxiety and stress, and improve memory and mood. Contact Natalie at yogaloftne@outlookc.oom to schedule.
Online Yoga Classes
Mindfulness Meditation - online
Mindfulness Meditation - online
All of our classes are also offered ONLINE to give you access to quality yoga instruction from the comfort of your own home. Following each live, online class you will have access to the recording for your continued practice.
*Email Natalie @ yogaloftne@outlook.com for more info!
A message from Natalie
My Journey
My yoga journey started in 2011 when I was in the throws of one of the busiest times of my life. As a mom of two young kids, I was trying my best to juggle a demanding career and take care of my family. After experiencing the physical and mental symptoms of stress, I accepted an invitation to my first yoga class. When practicing yoga I felt an incredible sense of relief and improvement in my overall well-being. Simply being reminded to breathe and allowing myself time to check in with my body, mind, and spirit left me feeling energized, at peace, and more complete than I had felt in a long time. There was just ONE problem...I could not find a yoga class time that worked for me! I knew I needed yoga and loved the shared energy from a group class. So, I became certified to teach yoga and offered classes in the community.
My journey as a yoga instructor has been and, after 13 years, continues to be incredibly fulfilling. I am blessed to also have a career as a nurse practitioner and nurse scientist. Offering hope and supporting people as they work to achieve their optimal state of health are at my core. Sharing my passion for yoga and helping others be and feel their best brings me great joy. Thank you for allowing me, and the Yoga Loft NE community, to contribute and support you on your journey to wellness!
Namaste.
Natalie Rasmussen Haag, RYT 200
YogaFit Instructor Network, Member
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