

Yoga Loft NE was started with a simple goal in mind: to create a community that makes it easy for ALL people to explore the benefits of yoga. With the fundamental belief that Yoga is for EVERY body and everybody, Yoga Loft NE exists to meet you and support you wherever you are
on life's journey.
The Yoga Loft NE community is truly a collective community that fosters a sense of belonging and connection. With virtual and in-person opportunities to connect, we will grow and improve our overall health & well-being. This community is ours to enjoy... welcome.
Individual and group yoga classes as well as guided meditation to help you become the best version of yourself. We strive to also bring our services to the workplace, community centers, schools, and retreats. Whatever you need and wherever you are, virtual or in-person,
we've got you covered.
Hi, I'm Natalie Rasmussen Haag.
I'm a certified Nurse Practitioner, PhD-prepared healthcare professional, and registered yoga teacher who believes wellness begins with caring for the whole person—body, mind, and spirit.
My yoga journey began in 2011 during a challenging season of life. What started as a single class became a lifelong practice that helped me find strength, balance, healing, and community. Through career changes, raising a family, personal loss, and life's many transitions, yoga has been a steady source of grounding and renewal.
In 2023, after 11 years of teaching yoga, I founded Yoga Loft NE to create a welcoming space where people of all ages and abilities can move, breathe, connect, and grow.
Whether you're stepping onto a yoga mat for the first time or returning to your practice, you'll find encouragement, compassion, and community here.
Come as you are. Leave feeling stronger, calmer, and more connected to yourself.

Our Chair Yoga classes are designed to help you maintain mobility, balance, and mental clarity as you age. Join us as we move through a series of gentle poses that are modified for your needs and abilities, leaving you feeling more energized and confident. Offered live, online and in-person.
On - demand available - email yogaloftne@outlook.com to learn more!

Vinyasa Yoga classes include sequences of poses that connect one pose to the other. The mindful movement and breath work allows for connection of body, mind, spirit while increasing strength, flexibility, balance, and mental clarity. All skill levels welcome, each pose can be modified. Offered live, online and in-person.
On - demand now available - email yogaloftne@outlook.com for details.

Restorative Yoga classes consist of a series of restful poses that are held for a longer time. The class is designed to allow for you to achieve a sense of deep relaxation and connection of
body, mind, & spirit. Offered live, online and in-person!
on-demand, contact Natalie @yogaloftne.com

Our Online Prenatal Yoga classes are designed to help expectant mothers prepare for childbirth, reduce stress and anxiety, and maintain their physical and mental health during pregnancy. You'll learn poses and breathing techniques that are safe and beneficial for you and your baby.
On demand, contact Natalie at
yogaloftne@outlook.com to schedule

On demand, 30 or 50 minute online meditation classes that can be tailored to meet your needs. Learn how to meditate to help improve your mental and physical health. Improve focus, decrease anxiety and stress, and improve memory and mood. Contact Natalie at yogaloftne@outlook.com to schedule.

All of our classes are also offered ONLINE to give you access to quality yoga instruction from the comfort of your own home. Following each live, online class you will have access to the recording for your continued practice.
*Email Natalie @ yogaloftne@outlook.com for more info!
Please email Natalie at Yogaloftne@outlook.com for the most up to date schedule and to find the perfect class for you!
Online & In Person Yoga Classes. Transform your body and mind with yoga: reduce stress, increase strength, and improve overall wellness.
Private or Couples Instruction, virtual or in person. Contact yogaloftne@outlook.com for details.
Looking for ways to boost morale and support the mental and physical health of your team OR are you planning an upcoming conference or retreat? Offering Yoga in the workplace, conferences, or at your upcoming retreat is a win-win! *Contact yogaloftne@outlook.com for more information.
One hour - 1:1 guided meditation, personalized to meet your needs, $25 for 30 minutes, $50 for 1 hour* Reduced Rate (50% discount) for Nurses and First Responders. By appointment, email yogaloftne@outlook.com
30 minute guided, group meditation up to five people ($5 per person). Gather a few friends and explore the benefits of meditation together! By appointment, email yogaloftne@outlook.com
Red light therapy is a relaxing, non-invasive wellness experience that uses red and near-infrared light. Many individuals use red light therapy as part of their self-care routine to support relaxation, recovery from daily activities, and overall well-being. Red light therapy is intended to support general wellness and is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences may vary.
50% Military Discount On All Offerings for Active Duty Military. No charge to attend classes for all family members of deployed men and women. May God Bless You and Protect You.


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