Yoga is for every body! This gentle, accessible practice combines seated and optional standing movements, mindful breathing, and stretching to improve flexibility, balance, mobility, and overall well-being. Using a chair for support, participants can move comfortably at their own pace, making this class ideal for beginners, older adults, or anyone seeking a gentler approach to yoga. Come as you are and enjoy the benefits of movement, connection, and relaxation in a welcoming, supportive environment.

All abilities and experience levels are welcome!

2nd Sunday of Each Month at 2 PM.

Awaken your body, energize your mind, and start your day with intention! This uplifting yoga practice connects breath with movement through flowing sequences designed to build strength, improve flexibility, and enhance balance. Modifications are offered throughout, allowing you to move at your own pace. Leave feeling refreshed, centered, and renewed.

Offered Tuesdays (45 minutes) and Saturdays (60 minutes).

Let go of the day and ease into your evening with gentle movement, mindful breathing, and relaxation. This slower-paced yoga flow combines comfortable stretches and flowing sequences to release tension, improve flexibility, and restore balance. Perfect for all levels, Evening Exhale offers a peaceful opportunity to slow down, reconnect with yourself, and begin your week feeling refreshed and renewed.

Offered Mondays (60 minutes).

Give yourself permission to slow down, be still, and simply rest. This deeply relaxing practice uses supportive props, comfortable poses held for extended periods, and mindful breathing to encourage deep relaxation and release tension. Unlike a traditional yoga flow, Restore focuses on stillness rather than movement, allowing your body and mind to settle into a state of calm. No prior yoga experience is needed—just come as you are and enjoy the gift of rest.

2nd & 4th Sundays at 6 PM.

Take time to connect with your body, your breath, and your growing baby. This gentle, nurturing yoga practice is thoughtfully designed to support the physical and emotional changes of pregnancy. Through pregnancy-appropriate movement, gentle stretching, mindful breathing, and relaxation, you'll build strength, improve flexibility, ease everyday tension, and cultivate a sense of calm and confidence. Modifications are offered to accommodate your changing needs throughout pregnancy. No prior yoga experience is necessary.

Please consult your prenatal healthcare provider before participating, particularly if you have pregnancy complications or exercise restrictions.

On demand, contact Natalie at

 yogaloftne@outlook.com to schedule 

Step away from the busyness of life and give yourself permission to simply be. These guided meditation sessions invite you to slow down, quiet the mind, and reconnect with the present moment. Through mindful breathing, gentle awareness, and relaxation techniques, you'll explore simple practices to help manage stress, cultivate inner calm, and support emotional well-being. Whether you're new to meditation or have an established practice, you'll find a welcoming space to pause, reflect, and renew.

No experience necessary—just bring yourself and an open mind. 

Contact Natalie at yogaloftne@outlook.com to schedule.